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DAY 5 - 89.3 KGS - NATURE WALK/ REWARDS LIST

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It's Day 5 and I'm getting a little discouraged. I'm an impatient person by myself and I'm wanting results faster than I can get them. I haven't cheated yet and I know the more that I do it the easier it will get. Strangely I'm not craving any junk food. No burgers, pizzas, chocolate. All of it makes me feel queezy to be honest. I don't think I'll be able to stomach more than a bite without feeling sick. In terms of how my body physically is feeling: I have a lot of energy and finding it very hard to get sleep. I'm waking up at 6am each morning and unable to get to sleep. I guess this will be a good thing in the end, as it will be a perfect time to get up and exercise before work. My headaches have gone and the muscle aches are minimizing. I also need to stop weighing myself. I only lost 100 grams today. Tomorrow might be the last time I weigh myself, on Friday I might again and then again on Tuesday when I get back the following week. I can se...
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DAY 4 - 89.4 KGS! DOWN INTO THE 80'S!

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Wow! Today I weighed in and weighed 89.4 kgs, I'm stoked. I thought because I ate quite a bit yesterday I'd not make a loss but I did. Part of it I'm sure because my period is ending. But all in all, that's great news! It's worth the hard work. 1 x Shake 1 x Bar 1 x Banana 1 x Salad 2 x sugarfree Monsters Today we also plan to go for a walk. Get some groceries and my partner wants to go for a walk elsewhere after. Also great news is he's lost 2 kgs too! We ended up walking about 10,000 steps today to a beach, it was nice :)
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DAY 3 - 90.1 KGS SABINE FOLLOWS ME!

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Day 3 I weighed myself and was super excited to see 90.1 kgs. I'm so close to getting back into the 80s and closer to getting to my goal weight. I'm sure tomorrow I will be back into my 80s. I also wasn't sure whether or not I would see a loss because it's day 3 of my period. I'm thankful I didn't eat the cake yesterday. I don't even like cake that much, so it's not like I wanted it and I certainly don't need it. OMG guys, Sabine is now following me on Instagram! I can't believe it. This is the gorgeous Optifast ambassador I was talking about yesterday. This is another thing that will keep me on track. Also I tried the protein bar in chocolate. It was quite delicious and fulling. The thing I enjoyed most was it gave me the sense of eating again hahaha. I'm eating salads, but it's not the same haha. Breakfast - Strawberry shake Snack - Chocolate protein bar Lunch - Chocolate protein bar Snack - Banana/ Sugarfre...
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DAY 2 - 90.9 KGS I DIDN'T EAT CAKE AT WORK!

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WEIGHT 90.9 I haven't lost any weight since yesterday. I'm on my period so I wasn't expecting to shift. Early in the morning I was disheartened and wanted to give up. But you know, you have to keep going. Just two more days, I was sure I would see the results I was after. Shake 1 - I had a chocolate shake and I really enjoyed it - yum! Shake 2 - Was Chai and I forgot what I had put in and was surprised by the cinnamon taste haha. Snack - I had a banana and it was much needed in the afternoon. Dinner - Cos lettuce, fake chicken, avocado, red onion Non-weight victories: 1) I didn't eat from the café during lunch. I went to sit with a friend during lunch. I was about to buy from the café, but thought NO. You can wait to get to the office and get your shake. She offered me chips several times, but I said NO THANK YOU. Go me. 2) We had cake that day. I knew it was coming. I needed the energy, but I said no in front of everyone several times. A guy made a jok...
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WEEK 1 - DAY 1 FEELING HUNGRY/ GOT MY PERIOD

Day 1 - Good morning. My name is Caz. I am 27 years old. I work a very successful job. The only problem is my health and weight, so I am doing Optifast. Today is my first day of Optifast. I'm nervous. I'm excited. I'm motivated. But I will not lie .. I'm dreading it. I've done diets before and a lot of them I have been quite successful. But I always get cranky, feel miserable and worst of all .. seem to put the weight back on. WEIGHT: In terms of my weight, I am 92.1 kgs. The heaviest I have ever been. Anyway we need to be positive. We need to look at the good parts of this. So let's get started. WHY OPTIFAST? I'd never heard it before until I started watching a health blogger I hadn't been following until about 3 years ago. She had lost HEAPS of weight AGAIN. It looked like she had gotten gastric sleeve bypass surgery, lucky for some. I didn't have $12,000 sitting around for surgery to make my stomach smaller. However she wasn't the ...
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