DAY 5 - 89.3 KGS - NATURE WALK/ REWARDS LIST

It's Day 5 and I'm getting a little discouraged. I'm an impatient person by myself and I'm wanting results faster than I can get them. I haven't cheated yet and I know the more that I do it the easier it will get. Strangely I'm not craving any junk food. No burgers, pizzas, chocolate. All of it makes me feel queezy to be honest. I don't think I'll be able to stomach more than a bite without feeling sick.


In terms of how my body physically is feeling: I have a lot of energy and finding it very hard to get sleep. I'm waking up at 6am each morning and unable to get to sleep. I guess this will be a good thing in the end, as it will be a perfect time to get up and exercise before work. My headaches have gone and the muscle aches are minimizing.


I also need to stop weighing myself. I only lost 100 grams today. Tomorrow might be the last time I weigh myself, on Friday I might again and then again on Tuesday when I get back the following week. I can see it me demotivating for me.


Breakfast - Chocolate Protein Bar
Lunch - Chocolate Protein Bar
Snack - 2 Vegetarian sushi pieces (hoping I'm not too out of Ketosis).
Dinner -  Salad with chicken, one egg,  vegainaise, lettuce and tomato


Also today for exercise, we walked about 9,900 steps in nature. Was great.


I also made a list of non-food rewards for when I lose weight. Yay! Onto tomorrow. Tomorrow will be the last day I weigh myself before Friday and then Monday the following week.

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